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I suggest you increase gradually, perhaps by 100kcal every 2-3 days. Work out how much you're eating at the moment and then take it from there. Some people put on weight easily, but if you're continuing to exercise you may not. 2200 may seem like a large number, but: a) Your metabolism will soon catch up - you may even…
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One more thing: you need to be intentional about gaining weight for it to happen. Set yourself goals and targets - work out what a healthy weight is for you (don't judge this by the BMI in isolation - judge it also by when you get your periods regularly). Just as people don't lose weight by merely recognising they need to…
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Hiya, just a few bits and pieces I picked up from my own weight-gain journey: - If your weight is too low, your periods are likely to stop. Not only does this (obviously) affect your fertility, but it also affects your bone density. NOT to scare you, but osteoporosis is a relatively common side-effect of this and can have…
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You're fantastic! An inspiration to us all. You should be SERIOUSLY proud of all your hard word.
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Courgette all the way
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Thank you so much fit4all! That was so encouraging :smile: I especially liked 5)
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Blurred Lines, by Robin Thicke (or at least the official video) Encourages objectification of women, coercive sex and casual flings - all in a scarily catchy way
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Thank you for the encouraging advice and motivational pictures. For the record, you were beautiful then and you're beautiful now!
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That's fab that you felt able to enjoy food for your birthday. We need to remember to treat ourselves, and birthdays are definitely good excuses to do that. Nonetheless, it's great that you've recognised that that was only for a short period of time, and now you're prepared to go back to healthier eating habits. Don't beat…
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Wow, that's fantastic! You should be so proud of yourself. Try not to be too hard on yourself - remember how far you've come. Inspirational! x
