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Runners! My first race is coming up in 6 weeks! Should I go for the 10k or half marathon?!
I have been running for a couple months now and want to try running in a "real" race just to see if I enjoy it and to see how my time compares to other women my age. I know I'm not gonna be anywhere near the front of the pack no matter which race I choose.... Lol but I want to pick the one that will have the best chance of…
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Is it weird or illegal to go into a large hotel just to use their staircase for exercise?
I know this is weird... Lol but, I live in a very small town and the only building within 30min of my home that is larger than 2 stories is a 8 story Marriott. Im trying to keep all my exercise indoors due to my ridiculous allergies. Walmart is great for walking laps but I would like to also find a place where I can climb…
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Protein/carb/fat and macro ratios to loose the last bit of weight, these nunbers though?
I am having a very hard time loosing my last 20lb I am 5'2" and 30 years old. I started off at 200lb about 5 years ago, lost about 70lb and now I have just been comfortably maintaining 130-135 for about 3 years now. Well, I have decided I really want to get rid of this last 20lb and this last but of chubbiness I have going…
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Fitbit friends wanted to do challenges! Ladies who average 8,000—12,000 step a day please!
Hi! Not trying to be picky with who I friend! I just wanna do the daily/weekly challenges with people on the same level as me so we can all be motivated by competing against each other without dealing with people we have no chance at beating! That's why I ask that you average 8,000 to 12,000. Now, I realized we all have…
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Protein/carb/fat and macros.. I don't even know what the heck to eat at this point.......
Okay, so apparently with my body type of should be eating about mostly protein and fat, keeping carbs only 30% of my diet. But, here's what I'm not undemanding.... In order to eat only 30%carbs and still eat enough calories, what the heck do I eat?! I feel like when it's broken down into grams, that would put me WAY to…
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I just can't get my body fat % under 28%?! What the heck am I not doing right?!
Okay, so I'll try to make this short and sweet. About 5 years ago at 200lb I decided to make the life style change! Lost the weight be been comfortably maintaining a weight of 125-135 and body fat of 28-30% for about 3 years now. Well, in the last month I have decided to take up running! I are going to gotten really into…
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Runners! Beginner needing advice and questions answered please!
Hi! So, I'm really new to running.... Like, only 2 weeks in lol don't get me wrong, I have ran a little off and on for years. But have never enjoyed it or taken it seriously until now. But, i am really enjoying it and would like to improve. So, for the last 2 weeks I have been running between 1 and 2 miles every other day.…
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Runners! I need your advice/opinions please!
I'm 29 years old, I will be 30 in 2 months. I have ran off and on for years, usually only a mile a day, on the treadmill, and usually only because my trainer told me to.... But a few days ago going for a run just seemed like a good idea, so I went out, ran a mile and a half and afterwards felt amazing. So, the last couple…
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Looking for Fitbit friends who average 8,000-12,000 steps a day and like doing challenges!
Hi! Not trying to be picky with who I friend! I just wanna do the daily/weekly challenges with people on the same level as me so we can all be motivated by competing against each other without dealing with people we have no chance at beating! That's why I ask that you average 8,000 to 12,000. Now, I realized we all have…
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Looking for Fitbit friends who average 8,000-12,000 steps a day and like doing challenges!
Hi! Not trying to be picky with who I friend! I just wanna do the daily/weekly challenges with people on the same level as me so we can all be motivated by competing against each other without dealing with people we have no chance at beating! That's why I ask that you average 8,000 to 12,000. Now, I realized we all have…
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Ladies!!! Help?! Got my tubes tied, stopped taking birthcontrol for the first time in 10 years bam!
Okay, so I have been on birth control for the last 10 years. About 5 years ago I weighed 200lb and managed to get down to and maintain 125-135 for the last 3-4 years. Well, now 3 months ago I got my tubes tied and stopped taking birth control. Well, in the last 3 months I have gained about 3-4lb a month and NOTHING has…
