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Starting out properly for the first time
Hi everyone, I am just writing to introduce myself and my goal. I am currently 22 years old and am 16 stone 6 pounds. I have always been big, although losing weight while at university, I have put it back on and more after moving back home with my parents. My goal ultimately is to get down to a healthy weight around 10/11…
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The age-old question...
Do you guys go to the gym? I had a tryout day at a gym today and I leaning more towards not joining. The staff were friendly (especially when I said I had never been to a gym before) and the gym area was clean. It was not too busy and they had a ladies area (which I love the idea of and used quite bit). The changing room…
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Women health question
Hello, I was just wondering if any other women found that they gained weight in the week before their period starts? I have recently started tracking my weight and found I put on four pounds in the week before my period and now it has started have dropped around seven pounds. Has anyone encountered this before? Any tips…
