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regularity
I think I've been eating really well and I drink at least a gallon of water everyday. I am not going as much as I think I should and not even everyday. My tummy is talking to me all the time also. Any thoughts?
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Dairy
Other than a couple of fat free lattes, I have not had any dairy products in a few weeks. Is this real bad?
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My short story
Hello everybody. Five weeks ago I just decided to start eating as healthy as possible and stay under 2000 calories a day. I lost 14 lbs in 2 weeks just by doing that. Now I am at -19 lbs and have been for a few day, and that's alright because I am definitely losing fat. I found this app last week and think it will be a…
