regularity

bryanwebb1970

I think I've been eating really well and I drink at least a gallon of water everyday. I am not going as much as I think I should and not even everyday. My tummy is talking to me all the time also. Any thoughts?

valente347

Usual culprits are:

Less food in = less waste out
Too little fiber
Too little fat
Too little activity
Not enough water

Seems like you've got the water part covered, so I would look into increasing fiber, fat, or exercise. Other things usually suggested include caffeine, eating on a regular schedule, getting enough sleep, and drugstore products.

bryanwebb1970

Thanks for the advice.

RodaRose

Magnesium can work sometimes -- it is a stool stool softener.
Check with the pharmacist about something like phillips milk of magnesium.

Yi5hedr3

Take one Magnesium Citrate capsule morning and night.