Hi, just wanted to see other opinions please, I have always hated my upper arms the last 8 weeks I have been following Sydney Cummings on you tube, I have been doing her dumbbell workouts at least once a day, they are fab amazing and I've certainly gotten stronger, yet why am I feeling so bulky when looking in mirror this…
Some one please help me before I drown my garmin, I have the garmin forerunner. I have linked the garmin connect to MFP also I am connected to Strava, my exercises are not linking to MFP once I have synced my watch after exercise, FI I worked out this morning at home, (strength training) synced my phone and the calories…
Hi, just after some advice, this time last year I was able to run at 10/11 min miles, I ran 5 half marathons last year, I am debating whether to enter a half marathon coming up in 8 weeks. I am still running a bit maybe twice three times a week including one long run (yesterday 7 miles) but I am struggling big time, I…
Hi I have re started using my fitness pal after 2 years, I am hoping to lose some weight in hope that I will be able to run a bit faster. I run a lot and cant seem to loose any weight from this so I am calorie counting to make sure I am eating enough or maybe too much. Anyway I notice mfp are giving me extra calories on…