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Lifting Weights
So I started lifting weights, and I was wondering... I want to gain strength of course, but I also want to gain a lot of muscular endurance as well... I'm currently doing a split routine (shoulder/Back and Biceps/chest triceps/legs) and core and cardio daily... I want to know what I should do for both strength and…
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Compound food/Recipes
I have a quick question. So... Today I had sloppy joes for dinner (and had to guesstimate calories) Because of something in unaware of how to count. So sloppy joes = beef + sloppy joe sauce... But when they are mixed together and cooked I'm not unaware what the calories would be combined how do I count something like this…
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Lots of excercise Average calories
I was wondering, if my excercise is very close to the amount of calories I consumed is that unhealthy and basically fasting? I'm not really sure, Should I eat a lot more to make up for what I'm burning or will I be fine? By the way I can't really lower my excercise because I'm training for sports.
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Diet Help
Hello, I have only been actually using this app/site for a little bit. I have been trying to limit or reduce my calorie intake (from eating food) and increase my excercise just a little bit more (especially Friday Saturday and Sunday's) I know that a good healthy weight loss diet should be bigger meals towards start of…
