Lots of excercise Average calories

IAmDemonx
IAmDemonx Posts: 10 Member
in Health and Weight Loss
I was wondering, if my excercise is very close to the amount of calories I consumed is that unhealthy and basically fasting? I'm not really sure, Should I eat a lot more to make up for what I'm burning or will I be fine?

By the way I can't really lower my excercise because I'm training for sports.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    According to your diary, you are not burning off everything you eat. Sure, you have some calories left over for the day, but not completely excessive amounts. It is hard to say if you are over-estimating your calories burned. You will have to track your weight, exercise and food for a while and see if you are losing, gaining, or maintaining. If you notice that your energy is lacking, you might need to change your diet(either more calories or change your macros.) It doesn't look like you have tracked for very long. Just keep up with it and see how it goes.

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