So I've been on here since March 17 and have lost about 20 pounds by staying in a calorie deficit , working out and lower carb/lower sugar, not necessarily Atkins just minimizing the intake . Now I've been adding more carbs in with staying in that deficit and I keep getting this paranoia that I'm going to stop losing or…
Hello guys, I've been on MFP for almost a month now, have lost about 14 pounds with sticking to a calorie deficit and Zumba/dance fitness 3-4 times a week . Today I'm headed to ATL for my mother in laws bday, her sister lives there and has planned a weekend for her which includes, wine tasting and reserving a lounge . My…