-
Training Ideas & Advice for People In a Rut Like ME
My name is Sandy. I've managed to lose 56 lbs in two years (I know, that's not a lot, but I wanted to go slow). I'm into my 3rd year and have kept it off. I don't diet, but feel I eat pretty good. Eat in motivation and do enjoy a sweet or two. I've done weight training, cross fit, etc. but now I'm not seeing any gains. I'm…
-
Anyone know of a personal trainer around the NH/ME Seacoast area?
I'm new to this app. and looking for support and also looking for someone that know's a lot about weight training that will help me come up with a plan or I'll hire someone for amount of time. Any suggestions?
-
Looking for Support & Motivation from Others
My name is Sandy. I've lost 56 lbs in two years (wanted to go slow). I'm into my 3rd year and have kept it off. I don't diet, but feel I eat pretty good. Eat in motivation and do enjoy a sweet or two. I've done weight training, cross fit, etc. but now I'm not seeing any gains. I'm in my early 50's . I enjoy running and…
