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Ahhh....I need help
Hello! I am Rachel. I currently live in Virginia, I am 5'6" and currently weight *drum roll* 185lbs....yuck!!! Heaviest I have ever been (sans having children), and I need some motivators!! Like serious motivators! I have a SUPER busy life, I work two jobs, attend school full time and have two children as well. One is a…
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Garmin Forerunner 225 and negative adjustments
Hey everyone....so I am completely confused by this negative adjustments that is done to your exercise by Garmin/MFP. I don't understand exactly what it is doing. Can anyone give me an explanation as to why it does that. I clicked the box for it to enable negative adjustments I just don't understand exactly what it is…
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How do you regulate when you eat when you are an overnight worker?
Hi! So at least three nights a week I work 7pm to 7am, I bring my dinner with me to work and numerous healthy snacks. My question is how is it do you keep yourself on a regular schedule with eating when you are working opposite of what someone with a normal 9-5 schedule? I find myself being hungry all throughout the night.…
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Hi Everyone!!
Hi I'm Rachel, hailing from Virginia! I'm 34 5'6 and a whopping 181.2 (yep just weighed myself today). Came to the realization that I have gained almost 30 pounds in a year. Hit on some hard/stressful times and found that good ol' comfort in eating. Welp....I am ready to kick that 30lbs to the curb and maybe more...we will…
