Ok so I've never put the before picture out there but what the hey if I cant do it here where can I do it? I'd call myself a bit of a gym junkie now but my initial weight loss was purely calorie loss driven, no exercise. I wouldn't recommend that to anyone as I think its best to 'tone as you go' but as you can see it…
Here's a question, if I eat something unhealthy today, when does my body see the effect of those extra calories? Hope that makes sense?