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I finally stopped counting...
Stopped counting.. After a long time of struggling with body image, I didn't realize I was developing an eating disorder, although I was in a healthy weight from the beginning ( I was 123lbs,height 5'3) , I wanted to look like those skinny models, but what made it worse that I had a curvy figure (I used to hate) This made…
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Are 1600 calories a lot?
I finally decided to maintain my weight at 121 lbs, height 5'3 ft, 19 years old, sometimes I feel like 1600 calories are not enough, many TDEE calculators gave me 1500-1600ish,but it's not enough:// like there's not enough space for food and it sucks, I don't eat junk food and I try to get my nutrition , still not…
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Lost weight while maintaining..
I was eating 1600, and I asked a question here whether it's a lot or not, because I didn't feel satisfied, I'm 5'3, I was 121 lbs, now I'm 116 lbs, should I add 100 calories? I'm thinking of adding them, as I finally got over my fears of gaining weight. Age; 19 Height; 5'3 Weight; 116 Exercise; 3 times a week I'll start…
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Is MFP Calories intake estimating accurate? !
Currently I'm trying to maintain my weight, I'm 5'3, weigh 121 lbs. I don't wanna end up gaining weight :( I'm pmsing so I'm craving so bad that it hurts, I decided to eat in my maintaining intake, myfitnesspal tells me I should eat 1640cal to maintain.
