So I signed up for my first 5k in July (I've always hated running so this is a big deal). So I need to start training. But, as soon as I start to run I get awful shin splints that make it hard to keep running. Does anyone have or know how to help either prevent them or at least try and keep the pain to a minimum ?? Thanks !
Hi y'all . I know this isn't the kind of website where you "bare all." But tonight I'm just feeling super down..as most do with depression. It can be really hard for me to keep on track with all of this sometimes when I'm at a low point..which seems more often than not. Tonight I'm just feeling down about my weight , as…
So I take a boxing class that lasts 60 minutes and consists of everything from...planks,squats,jumping jacks,burpees,lunges,etc. as well as 15 minutes of all sorts of abs, and of course..boxing. But I don't have anything to track my calories and I don't know how to enter in my exercise for all of that!!? Any suggestions…
Hi guys. I'm Kelly , 22 years old. I'm back on here after having it a couple years ago, but giving up. I started my weight loss journey in the middle of January this year , and so far I'm doing well! Only thing I'm having a little trouble with is eating - I don't always choose the healthiest of meals. So I downloaded this…
