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What should I do?!

kellyr93
kellyr93 Posts: 10 Member
edited November 2024 in Fitness and Exercise
So I take a boxing class that lasts 60 minutes and consists of everything from...planks,squats,jumping jacks,burpees,lunges,etc. as well as 15 minutes of all sorts of abs, and of course..boxing. But I don't have anything to track my calories and I don't know how to enter in my exercise for all of that!!?
Any suggestions would help please !:)

Replies

  • MTDDS18
    MTDDS18 Posts: 62 Member
    Log it under "circuit training" and eat back half the calories?
  • GABRIEL1919
    GABRIEL1919 Posts: 51 Member
    edited March 2016
    Always make sure you keep on track but longest you are sweating and burning the calories what counts.. They say when you sweat is the fat crying..
This discussion has been closed.

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