Hi I was eating low carb / keto for over a year . The last few months I have gradually went back to eating carbs . As of today I'm trying to get back on plan . I constantly feel sick I'm sure it's due to the sugar it's frightening how addictive I have become with sugar I'm binge eating because of it . Looking for as many…
hi I'm Paula a 46 year old female . I'm starting a LCHF diet today . I have half my body weight to loose 125 lb