Do other people find minimalist or bare foot running exercises their calf muscles much much more than running in trad running shoes? I ran in minimalist shoes for the 1st time 2 days ago and my calf muscles are still feeling it! I have never had any ache in my calf muscles from running before.
Sorry, another question about shin pain - I know this comes up a lot! I started running in March, and my shins hurt all the time but it's only very mild. It's like the inside of my shins on both legs are bruised - painful to touch and sore when I walk etc. Is this just DOMS? I run every 2 days. Only 3 or 4 miles at the mo…
I'm a breastfeeding vegetarian and crave cashew nuts like crazy. I guess the protein is a good thing because I don't eat much eggs or dairy, but is it ok to eat them everyday? I don't eat a huge amount, maybe 2 oz or something. I'm just curious as to whether eating the same nut everyday could be detrimental in any way. I…
