Nuts!

smal48

I'm a breastfeeding vegetarian and crave cashew nuts like crazy. I guess the protein is a good thing because I don't eat much eggs or dairy, but is it ok to eat them everyday? I don't eat a huge amount, maybe 2 oz or something. I'm just curious as to whether eating the same nut everyday could be detrimental in any way.
I do sometimes eat almonds but I end up eating my cashews later in the day anyway.

kirstinethornburg

As long as you control your portion to what it should be I do not think it hurts anything. I eat cashews daily as well as a snack

NaturalNancy

I eat them daily also, yum!