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Why is Freelee popular?
Seriously, based on the amount of research out there substantiating how the science works behind healthy nutrition and weight loss, how is this lady even popular? https://www.youtube.com/watch?v=gZKDInabaPM She gets kind of kooky around 3:19 1. She claims eating less than 2100 calories a day places the body into a…
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Most accurate body fat test
I did some research on the hydrostatic testing, BodyPod, and DEXA. My budget won't allow for DEXA at the time, so I'm kind of forced to choose between BodyPod and hydrostatic testing. Around my area, the BodyPod is the only available and within budget. My concern is accuracy. From what I've read, the accuracy is is hit or…
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Family frustration
I've lost more than 30 lbs so far and have kept it off, despite food-filled events (where everyone stuffs their faces). Over time I learned to pay attention to my stomach's cues and stop eating when I'm no longer hungry. This helped me a lot with weighing and tracking. Unfortunately because I track my calories and stop…
