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Supplement Q's~! && advice needed
i need a good pre during and post workout supplement. First off let me explain what im trying to do,. im looking to gain lean muscle + cut. all advice would be greatly appreciated. i have been supplementing with a whey protein after workout and casein @ night. I need something for size some maybe a mono-hydrated Creation?…
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Chest Workouts?
Me Flat Bench warm up- 2x10@45 sets- 1x8@155 set- 1x8@175 set- 3x5@185 Pyramid back down w/less reps of course Incline dumbbell press s/s with flyes 55lb dumbbells and 30lbs for flyes i do that for 6-8reps 5 sets Cable flyes pyramid up for 5 sets After that im usually cashed out, just trying to get opinions on what you…
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looking for people to talk fitness with
Like it says looking for serious people to talk weight training, dieting, && motivation with so lets get it! B)
