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i need a good pre during and post workout supplement. First off let me explain what im trying to do,. im looking to gain lean muscle + cut. all advice would be greatly appreciated. i have been supplem…
Me Flat Bench warm up- 2x10@45 sets- 1x8@155 set- 1x8@175 set- 3x5@185 Pyramid back down w/less reps of course Incline dumbbell press s/s with flyes 55lb dumbbells and 30lbs for flyes i do that for 6-…
