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Need help and motivation after widowhood
Hi all. My world turned upside down a year ago. My best friend and husband died. It was ....the worst thing I have ever been through. I lost all motivation and basically did not care about anything. He had been on a heart and kidney diet. I had to cook for him and ate what he did. After he passed, I realized I can eat…
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Help..please..not getting anywhere.
Hello all..If I may, I would like to ask for guidance. I lost 10 lbs last year by logging food and exercising.I was happy with that.. and gained it all back..this time I am having an awful time losing. Now, I have been taking collagen protein and love it..I have no more aches and pains..I also started taking a fiber…
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Does exercise help an older lady tighten up?
Hi all..I am on the other side of 6o and recently lost about 10 lbs..this makes me happy as I have been trying to lose for a long time..but I am not happy about the saggy, flabby skin I now have..ugh..I do cardio but am wondering what I can do to firm up?
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Plexus pushers
What is it about people who "discover" a new MLM weight loss program...it is like getting religion! A friend on facebook got on it and now she pushes it at people constantly...egads....I have been around a long time and have seen these things come and go...if it works for ya..great..but golly give it a break now and then…
