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Top diet tip
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How much is a "slice"
Thanks to everyone that uploads home made foods and recipes to MFP. Seriously it wouldn't be what it is with you. But... .....please please take a moment to think about others using your units of measurement. A "slice" or a "portion" or "1/2 a pie" is like saying "how long is a peace of string" or as useful as a chocolate…
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How does MFP use heart rate data? Vivosmart HR
Ok so still in my first week here. Yesterday got a Vivosmart HR. I can see all my HR data in the Garmin Connect app which also synced with MFP app. In MFP I can see adjustments for steps etc but nothing for HR? Any tips?
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Hi from SE London/Kent
I wonder if I'm unusual here because I've been exercising/gym/sport for many years and am in reasonable shape health wise but I'm not as lean as I was when I was younger. Over the last year my new work/study regime means my life outside of the gym is pretty sedentary so want to track my eating/training with more accuracy.…
