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Energy drink
What do you drink besides coffee to get your energy levels boost quick before hitting the gym? Any over the counter drinks I can buy?
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Waist size
Any tips? I've used to be size 34 in pants. But now I I fit in 32s, but I do not wish to go a size down. I'm working to get my core, stomach flat but I'm afraid to loose more weight and then size down. I want to stay size 32 lol. Thanks.
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Will get back in shape
Hi everyone, I am hoping to get in shape. Last time I've hit the gym was 10 years ago. I've decided to get healthy and stay that way for years to come. I've just started my intermittent fasting. I'm on my 5th day. And working out 3x a week. Cardio on no gym days 2x a week. I'm in northern CA if you happen to live up here…
