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Keto help
Can someone post a few samples of ketogenic diet please? The ones ive googled seem too complicated. My doctor said its in my best interests to follow a ketogenic diet for a few weeks/months. I don't know where to start. Thanks so much.
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Keto
I want to start a ketogenic diet but haven't a clue where to begin. Any tips? Thanks
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Food suggestions
Can anyone suggest high protein and high fibre foods that will help me to stay full for longer? Thank you :)
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Maintain
Hi everyone I've gotten to my target and I'm now in a healthy bmi range. How do I maintain my weight? Will I increase my calorie intake ? Thanks for any insight :)
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Reached target
(Pictures in comments) I had a baby 3 months ago starting weight of 159 pounds and yesterday I've reached my target weight of 131 pounds! I'm absolutely delighted esp with her christening this Saturday and I'll fit into the dress! I don't follow a particular diet just use flora butter instead of full fat I usually use…
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IBS
Anyone have IBS ? What are you eating and has losing weight helped? :)
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Cravings help!
What does everyone eat when the cravings hit?? I can't stop eating chocolate I've no self control :D
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Slimming world
Hi is there anybody following slimming world on here? Just wondering if you count calories or just syns? Thanks
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Food ideas/ calories
Hi everyone I'm just looking for low calorie food ideas for lunch or dinner? I find I'm eating foods too high in calories and feeling really hungry come evening and am going over! Any ideas appreciated thanks a mill x
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Slimming world food
Hi everyone I've had my baby and managed to lose over a stone but can't seem to shift the rest I was trying to follow slimming world but haven't a clue what to eat! Does anyone follow this and have any food ideas? And what can I snack on?? Thank you
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Irritable bowel syndrome/colitis
Hey does anybody else here suffer with irritable bowel, colitis or chrons? What foods do you eat? I'm IBS A (alternating between C and D) and I had UC and suffer flare ups every now and again it took years to get my diet sorted and at that it's not even everything seems to be a trigger and I just eat what I want now I'm so…
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Pregnancy
Hi I'm just wondering what does everybody eat during pregnancy to keep healthy ☺☺
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Intermittent Fasting
Hey everyone ☺ just a quick question. I'm eating all my calories etc from about 12 to 6 pm then not eating again til 12 next day is this OK? Also I'm exercising in morning before I eat should I do this or exercise after I eat? Thanks in advance ☺
