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How many times do you work out?
What's your ideal work out and how many times a week do you work out? I've been pole dancing 3 times a week and now I'm adding weight lifting + cardio to my schedule. Got a personal instructor and he want's me to do cardio 3 times a week and weight lift 3 times a week in addition to the pole dancing. I'm wondering if it's…
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How many times do you work out?
What's your ideal work out and how many times a week do you work out? I've been pole dancing 3 times a week and now I'm adding weight lifting + cardio to my schedule. Got a personal instructor and he want's me to do cardio 3 times a week and weight lift 3 times a week in addition to the pole dancing. I'm wondering if it's…
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Newbie saying Hi
Hello there.. I'm new.. I've had the app for ages but never been active. Right now I'm using it to count my calories. Turns out I'm not good at it on my own and therefor I'm not eating enough. I started my journey of weight loss in September end since then I've lost 24 kg.. Right now I wanna maintain my weight of 61 kg but…
