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Setting weights up at home for a newbie, any tips?
I posted recently for some advice on my exercise routine which is primarily cardio ie. Running and swimming, though I do do 1 or 2 circuit training sessions every week, which is mostly body weight exercise with a few resistance band/lower weight exercises in there. I also surf and do T'ai Chi for flexibility. I'm looking…
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Can anyone give feedback on my exercise routine?
I've recently joined MFP as realised that I've barely changed body shape despite regularly exercising all winter, I've upped my protein intake as I realised it was very low so hopefully that should help, I'm 36, currently 53kg (slowly managing to increase this, aiming to get to 56kg or so healthily!) I'm 5'5 (and a half!)…
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New here, but not looking to lose weight - need advice on veggie protein! (UK)
Hey all, New here, recently signed up as my winter training was having no effect whatsoever on my strength or body shape - cardio is improving but strength not so much! After researching a bit I realised that my diet is generally lacking in protein, on an average day I was consuming less than the recommended amount for a…
