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Non-scale victory for me.
Got this shirt a couple of months ago and it was almost skin tight. It felt so good to put it on and have some room in it. Excuse the mess that I look like. I've been sick the past few days.
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Central Mississippi Support/Motivation Group?
Anyone in central Mississippi? Maybe we can form a local-ish support and motivation group. Throw in some accountability as well. I'm a local pastor, family man, and IT nerd. We can keep up with each other in a group on here and over Snapchat or Instagram.
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Been a while.
This is more of a re-introduction I guess. Started some years back, fell off the wagon, and along the way picked up even more weight. Much easier to put it on than take it off. Anyway, now that I am over 40 and have my first grandchild I figure that if I want to stick around and see him grow up I better make some changes.…
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Starting, failing, starting, failing, the cycle has to stop.
I have not been on this app in some years. When I logged back in my beginning weight was in the upper 300's and now I am sitting at 416. While that is not my highest it is where I am. My feet, knees, and back hurts daily and I know I am not getting any younger. Here I am sitting in my early 40's I feel it is now or never.…
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Support from spouse
Good morning! Let me just jump right into it. My wife and I both need to lose weight. She has diabetes and high blood pressure. She has not kept her glucose under control and has developed neuropathy. With that said she knows she needs to change her eating habits and we are both at fault for doing this to ourselves. Last…
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Body Weight Exercise Suggestions?
I am 379 lbs and am looking to start doing some body weight exercises. I need some suggestions for exercises to work muscle groups: chest, arms, shoulders, abs, back and legs. Again, need something that uses body weight. Simple a basic exercises I can do in my living room. Thanks in advance for all of your help!
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Weak legs/knees
I have attempted lunges recently and discovered that I can't do them without pain. Can anyone recommend some simple exercises that I could do to strengthen them? I am 392 pounds so that can be an issue.
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Tired and failed. Now to try again.
This was me last year. I attempted to lose weight and was doing a good job at it, as you can tell in the picture. Sadly, I look like the guy on the left again. I fell off the wagon and went back to old habits. I quit so easily. It makes me sick to think about it and definitely when I look at this picture. I would have made…
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Tired of being fat and failing
I am 37 and tired. I have tried to lose weight only to lose some then go back to my bad habits. My knees hurt, I get tired easily, and I am sick of paying extra for fat clothes. I am just sick of trying and failing but apparently not sick enough to make it work. :( I weighed in this morning at 392 lbs.
