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Bloating after bread
Hi guys. Before my diet I used to eat granary bread quite a lot with no problems. But yesterday I had a couple of slices of white French bread as a treat with my lunch. About 2 hours later I had severe pain in my abdomen and embarrassingly a bit of wind. I'm not going down the am I alergic to gluten because I can eat other…
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Weighing food. Please help
Ok, so I've been reading a lot of posts on here that state we should weigh our food. Why? If I weigh out say a shop bought 300g meal and it's actually 400g then what should I do next. I'm a little confused. I'm on a strict calorie diet so calories are important. OR is there a certain overall weight of food I should be…
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Chinese Takeaway HELP
Hi. I would like some advice here. We're having a family get together tonight and a Chinese takeaway is on menu! What would be the 'healthiest option'? I'm thinking chow mein but would like to know what you guys on here would order. Many thanks :)
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PopSugar
Is anyone out there using Popsugar workouts? They're great fun. I stream the vids from YouTube to my TV. So many workouts to do on this channel, I highly recommend!
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Another diet begins!
Hi. Thanks for clicking on my post. I'm 25 and done 2 major diets in my life. With both I got down to my ideal weight but all enthusiasm left me and went back to sqaure on with binge eating and little excersise. This time though I am determined to keep it off. Would love to hear some success stories or general chat and…
