kelseyframe91 Member

How long did it take you to lose 30lbs? How long did it take to gain 15lbs back? Also what is your daily kcal limit? If you lost the 30lbs very quickly and you are now as you say binging then the pounds will creep up fast! There's absolutely nothing wrong with having a binge, now and again, but just remember to log it and…

Sounds like water retention. Don't give up, the scale will move. My weight usually goes up a little if I've weight lifted or even ran a few miles. All part of the process so don't worry. Your doing great btw, 6 days in the gym!

Here's the thing. I tried diet pills for 6 months and lost 2 stone. I then stopped taking them for the next six months and lost 2.5 stone. So they really had no effect on me. But we're all different. I take a multi vitamin every day and have to say I swear by them. I am difficient in the B12 vitamin and this tops me up as…

It is safe but drinking too much can lead to water intoxication (basically an imbalance of electrolytes). But only if you drink 1 to 2 gallons of the stuff! If you get bored of it try adding lemon or lime. Green tea has 0 calories and has loads of health benefits. Good luck!

Hi. Well done on giving up the cigs! I've been vaping now for a year and a half. I have no plans to give up but I have reduced the amount of nicotine from 10mg to 6mg. If your looking to give it up completely I'd try reducing the nicotine. Then gradually limit yourself to the amount of puffs/draws your taking throughout…

First of all a huge well done! Losing all that weight since January is impressive. It depends how much you weigh as you might still need the 1200 kcal to lose your last 10lbs. But if you feel you can up your kcal intake by just 200/300 for a couple of weeks, see how it goes. I know work can get in the way sometimes but if…

Lol, I have this too. Great alternative as I can't eat bread. I like a bit if ham on mine aswell.

If your looking for a full body workout then there's a few good cardio classes on YouTube that have helped me lose, tone and strengthen. Good luck

I love oblique excersises! Mountain climbers and seated Russian twists (with dumbell) are my faves. Love the burn!

Thanks everyone. Makes more sense to me now :)

Perfect, simple answer. Thank you :)

Wow. Well done! That's a great achievement for just one month. Keep it up :)

Wow. Well done! Total insperation ☺

Have to say, I'm a slave to the scales. Once in the morning then before I go to bed. It's what I've always done. I used to get so angry when I never lost anything after doing 1hour workouts and eating salad but I know what that's all down to now. Done the research etc. With me it's water weight and building muscle but the…

You've made the decision that something needs to be done and you've started today. Don't look back. I'm on my third diet, started last week and have lost 6lbs already. This is it for me, no looking back or slipping into old ways as I get into a depressive state. I wish you luck and hope you achieve your goals, it's a he'll…

Check out Popsugar! Huge choice of workouts on there

There's no quick fix but try a little yoga everyday that stetches your back, sides and core and you should see a difference. Hope this helps

Check out Popsugar Fitness on Youtube

Check out Popsugar Fitness on YouTube. Loads of great excersises for the abdominals

I use the Samsung S Fit for logging walking time and calories burned onto MFP and I find it very accurate. I sometimes take it out my bag and look at it while walking and it never misses a step!

Very interesting read. At the moment I'm on a calorie controlled diet and doing 45 mins to 1h30mins of excersise a day. How many calories do you burn typically doing this 'All Out' excersise as opposed to what I'm doing I wonder. Any answers. Thanks

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If your not hungry then don't eat and try to avoid eating after 7pm. It's not the end of the world that you don't reach your calorie target for one day. If it's a common thing then try having a few more calories at breakfast time and try to balance it out that way. Good Luck.

I think this is where my flaws lie. I crash diet for about 6 month to a year and can lose 3 to 4 stone in this time. Your so right to say that fast weight loss is not sustainable but hear I am hopefully 3rd time lucky. Thank you for your encouragement :)