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EbJas
EbJas Posts: 7 Member
in Health and Weight Loss
Should I be taking some kind of vitamins or dietary pills?!

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Diet pills? No. Vitamins? Only if you believe you need to supplement some of your nutrients that you aren't getting from food.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
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    Don't take diet pills.

    Vitamins: useless to some, insurance for others. They usually aren't harmful. They have no effect on weight loss.
  • kelseyframe91
    kelseyframe91 Posts: 37 Member
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    Here's the thing. I tried diet pills for 6 months and lost 2 stone. I then stopped taking them for the next six months and lost 2.5 stone. So they really had no effect on me. But we're all different. I take a multi vitamin every day and have to say I swear by them. I am difficient in the B12 vitamin and this tops me up as I don't drink milk and don't eat a lot of red meat. It's completely your choice but if your diet isn't rich in vitamins then there's no harm in taking them.
  • EbJas
    EbJas Posts: 7 Member
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    Thank you so much!!

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