We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need suggestions

KateFredette Posts: 5 Member

May 2016 edited December 2024 in Fitness and Exercise

I need exercises that really work and that are quick and easy for a beginner, any suggestions? What are your favorites?

0

Replies

• 

  TavistockToad Posts: 35,719 Member

  May 2016

  What do you mean by 'work'?
  
  If you're on about weight loss then you just need a calorie deficit

  1
• 

  kelseyframe91 Posts: 37 Member

  May 2016

  If your looking for a full body workout then there's a few good cardio classes on YouTube that have helped me lose, tone and strengthen. Good luck

  0

This discussion has been closed.