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Need suggestions
KateFredette
Posts: 5 Member
I need exercises that really work and that are quick and easy for a beginner, any suggestions? What are your favorites?
0
Replies
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What do you mean by 'work'?
If you're on about weight loss then you just need a calorie deficit1 -
If your looking for a full body workout then there's a few good cardio classes on YouTube that have helped me lose, tone and strengthen. Good luck0
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