Need suggestions

KateFredette
KateFredette Posts: 5 Member
in Fitness and Exercise
I need exercises that really work and that are quick and easy for a beginner, any suggestions? What are your favorites?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What do you mean by 'work'?

    If you're on about weight loss then you just need a calorie deficit
  • kelseyframe91
    kelseyframe91 Posts: 37 Member
    If your looking for a full body workout then there's a few good cardio classes on YouTube that have helped me lose, tone and strengthen. Good luck

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