Your favorite obliques workout

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toyotajovani
toyotajovani Posts: 3 Member
in Fitness and Exercise
Alast today is chest day, for those of us following the Arnold Schwarzenegger workout routine for cutting.

But we can't forget the obliques , I want to hear what is your favorite oblique workout ? ......and go

Replies

  • kelseyframe91
    kelseyframe91 Posts: 37 Member
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    I love oblique excersises! Mountain climbers and seated Russian twists (with dumbell) are my faves. Love the burn!
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    So many choices. I'll pick hanging twists. Dead hang from a pullup bar. Twist your torso and legs to the right. Keeping your legs straight and together, lift and try to touch the ceiling with your feet above your left shoulder. Return to dead hang, facing right and repeat.

    Obviously the same deal on the other side.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    Spiderman planks!

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