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6months, 10lbs less...pics
My changes are not dramatic, so it has been difficult to stay motivated, however, I am thankful for the little changes that have occurred. My only fitness goal is to be healthy. HT: 5'2" SW: 120 CW:110 GW: don't have one, just want to look good:)
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Has anyone had success with online training?
I feel lost, and frustrated with my results. Did insanity, started bbg now. Goals are definition/toning
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My Insanity Round 1 results
I started round 2 two weeks ago,but wondering if I should focus on lifting instead to get a more defined look. Excuse the mess lol weight-loss was not a goal but I did lose 6lbs..including my behind lol Still trying to lose the bottom stomach pudge.
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Any Skinny fat people frustrated w/their progress?
I have been working out since February, and then started working out 6x/wk since April. I do HIIT 6 days/wk and Strength training 2-3x/wk. I also really watch what I eat. Is it crazy of me to think I should have better results by now? For some reason I thought I'd have abs by now. I want muscle definition, not a skinny…
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Insanity wk 7...Spotted &felt my first abs!!!
:D I have only 2 weeks left, but i was so shocked to actually have VISIBLE (my top) abs. Happy moment :') now to get rid of that bottom pooch
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How many calories should i eat?
How do i know? I am a fairly thin person (5'1 ; 115#) but was very skinny fat to begin with. A had a lot of belly fat to burn off. I have been doing HIIT 6x/week and use weight machines at the gym 2-3x a week. I have lost 3 pounds this week alone and i actually rather stay at 115#. I eat about 1600-1700 cals per day. My…
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How often should i lift?
I am a woman, trying to get a nicely toned look, not lose weight. Im currently doing 2-3 x a week, and HIIT workout 6 days a week. TIA
