How often should i lift?

nitesky83
nitesky83 Posts: 49 Member
edited December 1 in Fitness and Exercise
I am a woman, trying to get a nicely toned look, not lose weight. Im currently doing 2-3 x a week, and HIIT workout 6 days a week. TIA

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Good lifting programs explain how often to lift. So i assume you're not on a good lifting program. Try NROL4W or Stronglifts. :+1:
  • arditarose
    arditarose Posts: 15,573 Member
    Cherimoose wrote: »
    Good lifting programs explain how often to lift. So i assume you're not on a good lifting program. Try NROL4W or Stronglifts. :+1:

    This.

    There's also Strong Curves and something like All Pros Beginner's program. I vote Strong Lifts though. That will have you strength training full body 3x per week. You might want to back off on some of that HIIT
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    edited May 2016
    Depends on your programming and goals. 3-4x a week is typical.
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    I lift weight four days a week two days are upper body and two days are legs any my gym
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