How many calories should i eat?

nitesky83

How do i know? I am a fairly thin person (5'1 ; 115#) but was very skinny fat to begin with. A had a lot of belly fat to burn off. I have been doing HIIT 6x/week and use weight machines at the gym 2-3x a week. I have lost 3 pounds this week alone and i actually rather stay at 115#. I eat about 1600-1700 cals per day. My goal is belly fat loss and a toned, defined look.

randomtai

There are calculators online. Google them.

Ws2016

Wnter your goals into mfp

vingogly

I like this calculator:

http://www.calculator.net/calorie-calculator.html

nitesky83

Thank you so much! I didnt know about those

Unknown

This content has been removed.

vingogly

nitesky83 wrote: »

Thank you so much! I didnt know about those

The nice thing about the calculators is, you can try adjusting activity levels and see what the impact would be on your weight loss, and set different end goal weights to see what maintenance calorie levels would be for each of them.