Hello Everyone...☺️
I Have Been Back For About 9 days Here For New Goals...& A New Life...
Does Anyone Know If The Apple Cider Vingar Diet Really Work???
What Type Of Shakes Or Protein Or Muscle Milks... Should I Purchase ... am Certainly Workout Out At The Gym ... And Wanna Start Eethier Muscle Milk Or Protein Shakes... Advice....
Is It Good To Stretch Out Before Workout & After Working ...Especially When Working With The Weights???
Add Me ✌
Am 31 And I have to stay Fit & Healthy .... I Just Started Working Out At Planet Fitness ..I Have Been Doing Pretty Well .... Proud Of Myself...
Hu everyone I am new to this I started working out at planet fitness with a trainer friday