Question

MissJonee
MissJonee Posts: 12 Member
edited December 1 in Food and Nutrition
What Type Of Shakes Or Protein Or Muscle Milks... Should I Purchase ... am Certainly Workout Out At The Gym ... And Wanna Start Eethier Muscle Milk Or Protein Shakes... Advice....

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited May 2016
    Suggestion: You might Wanna try the protein bars first to see if you like the brand.
    Walmart has pure protein which is inexpensive and not bad.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Neither. Eat food you like, in moderate portions.
  • sijomial
    sijomial Posts: 19,809 Member
    First think why you want or need protein supplements.
    Maybe then tell people where in the world you are if you want recommendations.
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