Am Maintain To Stay Fit Healt

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tylerjonee85
tylerjonee85 Posts: 11 Member
in Food and Nutrition
Am 31 And I have to stay Fit & Healthy .... I Just Started Working Out At Planet Fitness ..I Have Been Doing Pretty Well .... Proud Of Myself...

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  • tylerjonee85
    tylerjonee85 Posts: 11 Member
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    I Just Wanna Know Putting In What I Eat ... Do I Stay What Am Doing ...Or Just ... Keeping Maintaining... The older I Get The More I Have To Stay Fit ....
  • saphin
    saphin Posts: 246 Member
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    I am having a little difficulty with understanding your question but I am interpreting it as
    "I have been maintaining my weight but have just started exercising. What do I do with my calorie intake"

    Assuming this is the question, please weigh yourself, enter your stats into MFP set to maintain weight. Log your food. Log your exercise (either using a linked fitness tracker OR machine data OR MFP estimates. Eat back a portion of your exercise calories (say 75%) then weigh yourself in four weeks time.
    Multiply any difference in weight by 3,500 if you measure in lbs or 9,000 if you weigh in kg. if you lost weight, this was an unintended deficit. If you have gained weight, this was an unintended surplus. You can then adjust the percentage of exercise calories eaten. Repeat for another four weeks and so on until you maintain.
  • cityruss
    cityruss Posts: 2,493 Member
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    Throw an extra set in at Planet Fitness instead of hitting the caps lock so much.

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