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Cravings and carbs
Hi ... so I have been eating healthy (higher protein and lower carb with plenty of veggies and healthy fats) since the new year and am down 10 pounds. I definitely notice a pattern of cravings after I eat wheat bread, high carb fruit, atkins bar or a potato at lunch. My energy is good and no cravings when I stick to…
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Carbs, Cravings, Hypoglycemia ...
Hi ... so I have been eating healthy (higher protein and lower carb with plenty of veggies and healthy fats) since the new year and am down 10 pounds. I definitely notice a pattern of cravings after I eat wheat bread, high carb fruit, atkins bar or a potato at lunch. My energy is good and no cravings when I stick to…
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changed my eating habits 3 weeks ago today
Hello all! I committed to a lifestyle change 3 weeks ago. Eating less sugar, fat, sodium, lower carbs and more fruits, veggies, protein and drinking unsweetened almond milk. I am down about 5 pounds but wish it was more. I have about 40 pounds to lose and hope one day to come off my bp meds. I have been walking daily,…
