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Hair loss
I've lost almost half of my needed to lose to date. About a month now I've noticed a significant amount of hair loss. Loss during showering and while sleeping. Anyone experienced this? Any suggestions?
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Has anyone ever had spinal decompression treatment?
If yes, is it worth the time and money?
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SI joint pain, help!
I've been experiencing right side lower back, buttocks and leg pain for 2 weeks now. All down to my calf. Dr says it's my SI joint. I'm on a steroid, pain med and a muscle relaxer but no relief. I rate it an 8
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Update on my leg pain.
Update! I went to see a spine doctor. He said I have bad arthritis on my L2-L4. Therefore my bones are deteriorating causing the cartridge to thin out and wedge. He thinks it's a pinch nerve on my L2 causing my sciatic nerve to flare up that's why I have pain down my right leg. Treatments are, steroid pills, muscle relaxer…
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HELP! Just saw doctor today.
So my doctor wants to put me on Phentermine 37.5 a to jump start my weight loss. I want to hear the truth from you guys before making a decision. Please share the good and the bad. Will love to hear your personal experience. I am in my early 40s and not active, desk job. I am almost 5 feet and weigh 172 from doctor's scale…
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Help me find a suitable goal weight please.
I am 5 feet, started almost 7 weeks ago at 172 and size 14-16. Today I am 150 and in size 10-12. I am still considered obese on the chart. I want to set my goal at 110 but that's almost to unrealistic. What weight will be more realistic?
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Glad it's Friday but terrified of weekends
I do very well on the weekdays, always under my calories, walk during lunch for at least 40 minutes, exercise at night, drink lots of water and seeing the scale going down ounces per day.... then the weekend hits and all goes downhill....then comes Monday the scale goes up 3-4 pounds and takes all week for the scale to go…
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Protein bars?
The ones I bought are gross. What's your favorite? I will try them. I don't have alot of time in the morning so I rather grab a bar and go.
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Weight loss???
How is this possible? I weigh in on my normal day, yesterday and it says 161.4. Then today the scale says 159.4. How did it dropped 2 pounds? Am I retaining water?
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Anyone around 5 feet tall and around 170?
Just started and can use a friend and advice. Please share your story with me. Thank you.
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Walking shoes, any recommendations?
I want to start walking and need to invest in a quality pair of walking shoes. Thank you.
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Fit watch, any recommendations?
I want to buy one under $200. Anyone use one? The Internet information is overwhelming. I rather trust your judgement. Thank you.
