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Keto Beginner
I have pondered keto, I know a few who have been super successful. I an having a hard time wrapping my head around the fat intake. 🙈
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Middle agers
Yep, that would be me!! Will be 56 soon and in my last year of working. I want to head into retirement the best I can be!
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3 words to describe me
Positive Determined Poodle Crazy
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Fasting 16:8
I am restarting on Jan 1.....My first time was in the fall, we went on a road trip and everything went south and I never got back to doing it. While following 16:8....The biggest thing I noticed was the mind clarity. I am up crazy early so I start my fast period around 5pm which also helps me with nighttime snacking. Would…
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Calories vs WW Points
OK....so I am going to WW and I love the program..since March I am down 20 lbs. In July I got a fitbit...and I love the way it works with MFP. I know calories and points don't really work together....but I find it so confusing. I completed my WW daily journal (used all my pts) then I completed MFP log and it said I was…
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Colder Weather is coming - What is your fav. soup?
I love my soup and always looking for new recipes to try ;-))
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Sodium Intake
How much should 1 person have on a daily basis? Just looking at my reports for the past 5 days...it would seem to me that I eat A LOT of salt - not knowingly!! Looks like I should be paying attention to that..thinking that could be a big factor to my weight loss.
