Fasting 16:8

slimndownat48

I am restarting on Jan 1.....My first time was in the fall, we went on a road trip and everything went south and I never got back to doing it.

While following 16:8....The biggest thing I noticed was the mind clarity. I am up crazy early so I start my fast period around 5pm which also helps me with nighttime snacking.

Would love to meet like minded peeps 😉