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Butter for Keto
Looking for brands of butter to buy as well as the heavy cream for coffee and possibly milk? Brand new at this and would like to give it a try.
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starting my cut phase!
Sooo tomorrow, the end of my vacation, begins my cut phase as well as my transition into vegetarianism. I'm super excited about the changes to come, and I'm aware that it may take time to get to my goal but I'm prepared to do this the right way!! Current weight: no idea, honestly lol maybe 195-200 (it was a food filled…
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Horrible Sunday Binge :(
My calorie goal everyday is just under 1600. Today I ate just under 5000 due to an extreme binge. I don't know what to do to get better.
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Reset?
Do I have to? Or can I just start eating 1800 calories and being active and waiting patiently (not expecting to start losing for twelve weeks) when I was dieting (and binging) I'd eat around 1600 calories a day
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I CAN'T EAT THAT MUCH!
So I re-calculated everything using the "Just my TDEE and Deficit Please" spreadsheet. BMR 1633 TDEE 3022 TDEG 10% 2720 TDEG 15% 2569 TDEG 20% 2418 The most I can get myself to eat in a day is around 1800! This is discouraging :(
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Not Quite a Binge
So today I made some bad decisions (buttery crackers, gold fish) and it put me over my calorie goal BUT I jumped on the bike for thirty minutes to make up for it. Just wanted to ramble about it a bit.
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Time for Change
I've been on this for a while but haven't introduced myself! I'm 5'6"; started off at 215 and as of today am at 190. My goal is around 140 but I'm not sure because I can't remember ever being that small. I've been having some issues with binge eating and depression but I seem to be getting in the swing of things now that I…
