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Chicken keeps presenting itself to me, and I devour it. So that's not going well @empressichel
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It's day 36 of my reset and it's going very well. I used to want to weigh myself every morning and now I don't even think about it anymore. I weighed myself yesterday just to make sure I was still maintaining and I am (196). July 17th will be my eight week mark but I most likely will continue until my twelve week mark in…
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Reset. Getting used to eating more when you're accustomed to eating so little...
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I literally just started looking into this today, so yes.
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Me: 15 Binge: 6 DBF: 0
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1. Boredom 2. Anxiety 3. Depression If I get overwhelmed suddenly I feel like I need to hibernate.
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I take prozac 40mg and the first time I stopped I got up to 215lbs now I'm down to 190 lbs and have been back on for about two or three months consecutively. I am also thinking of coming off for good, I would like a life not dependent on medication.
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Me: 15 Binge: 4 DBF : 3
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There's always time for exercise, there are even some techniques that you can try while sitting at your desk (if you have one?) Weight loss is mostly dependent on what you eat, so as long as you are eating at a deficit and don't have any health issues that would prevent you from shedding pounds, then you should be fine.…
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What is IIFYM?
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Me: 14 Binge: 4 DBF: 2 I just noticed most of the updates are for the day before and don't include the current day, but mine is including the current day...just want to emphasize that I am not that bad at math :smile:
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What is "DBF"?
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Me: 13 Binge: 4 I've only been successful when I literally stay in my room, in my bed, after 6PM because my binges happen after that time.
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I try to coach myself away from the binges and write little notes to myself to keep me strong throughout the day (which was extremely helpful today) but I'm starting to feel like I might be getting a bit obsessive
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This would have been a great idea for a group if it were active :smile:
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Name: Amber Age: 24 Height: 5'6" Start weight (May 1): 195lbs Goal weight (June 1): 185lbs May 1: 195lbs May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ thus month: Successes/struggles this week:
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I look at how much it would take for me to maintain or gain weight; and I stay under that. I can eat up to 2100*ish calories a day without gaining but I stay between 1600-1800. I'm 5'6", 195lbs. Started in March at 215lbs. Hope that helps :smile:
