IIFYM newbie

Go you! You got this!! I am trying this as well and am very new to this. Just curious?? How were you able to break up your meals to reach your goals. Did you just figure this out on your own or did someone set up a meal plan for you?

I live by If It Fits Your Macros. Not always easy, but a little planning goes a long way! I joined a support group on Facebook that follows IIFYM and I learned a lot about macros and meal planning/prep through a 4-week nutrition boot camp. Feel free to add me as a friend and message me if you want to chat about it. Support makes a world of difference!