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Maintenance Calories!
Hi all, So I've just finished my weight loss goal. Went from 245lbs in April to my current weight of 178lbs. I've gained some loose skin as a result of that rapid rate which I'm planning on fixing by letting time take its course, whilst eating more to reach maintenance calories, or even a surplus if its necessary. My rapid…
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What do I do now?
Hi all. I made a thread about 4 months ago about wanting to lose weight and such. Back then I was around 245lbs and as of today I'm at 179-180lbs. In terms of clothes and fit, I've changed from wearing 38" Jeans to finding a old pair of 33" Jeans pretty loose so I'm not too sure on how jeans work. I've mainly been…
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Lost weight before, got injured and gained a lot of it back, need help losing it again!
Hi there! Hiya im 21 - 5"11 and around 220lbs. Male I was a fat kid, peaked at 285-290lbs when I was 17 in 2012. From May 2012, I started making a effort in losing weight, eating less, moving more. But I didnt really use anything specific or like any planned out programs to do that. I had that healthier lifestyle for about…
