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Is this a good workout plan?
Hi all after trying out lots of classes in my gym and figuring out how to make it work with my son's nap and eating schedule I think this is the weekly routine I will do. How does it look to you all? Mon- 25-30 mins HIIT elliptical Tues- Bodyvive Weds- Bodyflow Thurs- Bodyvive
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Ready to adopt a long term healthy lifestyle
Hi everyone I'm a SAHM to a one year old little boy. I go to the gym 3 times a week and do classes: strength & grace (power yoga inspired), bodyflow, and body vive. I have an Apple Watch and am loosely following "The Simple Diet." I'm not a food purist or hardcore exerciser but I am serious about being consistent. Before I…
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Pilates or Barre at home
Hey pilates people! I was wondering what are your favorite resources for at home mat pilates. It's my "soulmate" workout but having a baby at home and the steep prices for studio classes leave me limited. $39.99 for 5 classes on the codyapp seems very expensive to me and the quality of youtube videos that I've found are…
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Looking for friends
Hi all! I'm Jess and I have 24 pounds more pounds to loose that I gained during my pregnancy. I already lost 13. I have a 10 month old son. I use my apple watch as a fitness tracker and am doing yoga in addition to just eating less and tracking it all of course. I'd love to have some supportive friends that I can also get…
