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Protein help!
Before working out, I try and have a good portion of protein so I don't lose steam in the middle. As I'm losing weight, I've bumped up the difficulty of my workouts and my normal protein snacks just aren't cutting it anymore. Ideas?
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Help!
So I asked a simple question about protein ideas and I get how many macros, let me see your diary..... I just need new protein ideas so I don't fizzle out on my workouts and what the heck is a macro???
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How often do YOU weigh yourself?
I cannot stop weighing in every morning! I've gotten over the frustrations of day to day fluctuations but cannot stop myself!
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I'm a work in progress!
Began my journey January 1, 2016 and am still going strong but have a long way to go. Looking for tips, motivation and new friends!
