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Tighten & Tone
I have loose skin on my stomach, arms and inner thighs. What can I do in order to tone everything up? I've been cutting out as much sweets/carbs and meat. Due to a low fat diet I need to be on but it's not enough. Any suggestions? On Food /Execersises
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I want to loose 100 pounds
I want to loose 100 pounds I am not in a hurry to reach my goal but I do need help in order to continue motivating myself. What workouts should I do in order not to get bored of the same routines? Comment away Thank you
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Recovering from Pancreatitis and Cholecystectomy
In October I was hospitalized and I was unable to eat for 22 days. I was not given much hope to live but here I am today. I had a severe case of pancreatitis which was the after math of having an Endoscopy done in order to remove a stone from my bile duct tube. After being in the hospital and recovery for two months I then…
